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News & Articles By Coco Somers
11/02/2026
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By Coco Somers
Healthy Eating Linked to Favorable Blood Markers in Older Adults, Study Finds
A study of older adults found that higher-quality dietary patterns were associated with more favorable levels of blood markers tied to metabolism, inflammation, blood vessel health and brain health, according to a report by MindBodyGreen [1]. Researchers analyzed data from 1,769 adults ages 60 and older who were part of a long-running Swedish aging study. […]
11/01/2026
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By Coco Somers
Review Finds Drinking During Exercise May Not Improve Endurance And Performance
A systematic review and meta-analysis of 24 randomized trials involving 225 adults found no clear performance improvement from drinking during exercise compared with drinking little or nothing, according to the findings published in Frontiers in Nutrition. Participants in the trials exercised continuously for at least 60 minutes, the report stated. The review measured time-trial completion, […]
10/31/2026
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By Coco Somers
Emergency Medicine: Herbal Band-Aid Methods for Minor Wound Care
Guide Details Herbal Band-Aid Methods for Minor Wound Care A post published by Homestead Survival Site outlines how to make an herbal band-aid using aloe vera and herbal poultices for minor wound care [1]. According to the post, herbal remedies are intended for minor cuts, scrapes, burns, rashes, and insect bites. The guide emphasizes that […]
10/31/2026
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By Coco Somers
Large Study Associates Regular Tea Drinking With Lower Vascular Disease Risk
A study published in October in the Journal of Internal Medicine reported that people who drink tea regularly had an 11% lower relative risk of vascular disease compared with people who did not drink tea often. The findings were based on an analysis of 485,934 participants in the China Kadoorie Biobank, a large prospective cohort […]
10/31/2026
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By Coco Somers
Resveratrol Supplement May Support Blood Sugar and Brain Health, Review Says
A 2026 review published in Frontiers in Nutrition examined resveratrol, an antioxidant polyphenol found in red grapes, berries, and peanuts, and reported potential benefits for blood sugar regulation and brain health, according to the article. The review focused on resveratrol’s effects on glycemic control, oxidative stress, inflammation, pancreatic beta-cell function, and signaling pathways involving SIRT1 […]
10/30/2026
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By Coco Somers
Study Links Three or More Social Activities to Better Cognitive Scores in Older Adults
Older adults who engage in three or more social activities may have better memory and executive function than those who are less socially active, according to a study published in October in the Journal of Epidemiology & Community Health. The analysis assessed data from five nationally representative surveys across 24 countries, involving almost 58,000 people, […]
10/30/2026
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By Coco Somers
Daily Nut Serving Associated With Lower Hypertension Risk in Review of Eight Studies
Eating about 30 grams (1 ounce) of nuts daily was associated with a 26% lower risk of high blood pressure compared with not eating nuts, according to a meta-analysis of eight studies involving 143,380 participants published in the British Journal of Nutrition. The study was observational and cannot prove that nut consumption caused the reduced […]
10/29/2026
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By Coco Somers
Matcha Combines Caffeine and L-Theanine; Quality and Preparation Affect the Drink
Matcha, a powdered green tea used in Japanese tea practice, combines caffeine with the amino acid L-theanine, according to an article published Oct. 26, 2026, in The Epoch Times. The article, by Sheridan Genrich, reported that some consumers are adopting the drink as an alternative to coffee and stated that its effects depend on caffeine […]
10/29/2026
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By Coco Somers
Very Low-Carb Diets Linked to Better Blood Sugar in Children With Type 1 Diabetes
An analysis of registry data of 45,569 children with Type 1 diabetes found that very low-carbohydrate diets were associated with better blood sugar control and lower insulin doses, without evidence of severe hypoglycemia or diabetic ketoacidosis, according to research presented at the European Association for the Study of Diabetes annual meeting in Milan, Italy [1]. The […]
10/28/2026
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By Coco Somers
Study: Fish Intake Before Pregnancy Linked to Lower Odds of Early-Onset Hypertension
A study of 86,009 women in Japan found that higher fish intake before conception was associated with lower odds of early-onset high blood pressure during pregnancy, according to the study published in the European Journal of Nutrition [1]. Women in the highest fish-intake group had 34% lower odds of early-onset high blood pressure than women […]
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