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10/02/2026
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Morgan S. Verity
Exercise May Support Brain Health Through Two Key Molecules, Review Finds
10/01/2026
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Willow Tohi
Research consistently proves the simplest, most powerful health intervention: Reduce your eating window and watch your body heal
10/01/2026
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Coco Somers
7-Day Low-Plastic Trial Linked to Reductions in Hormone-Disrupting Chemicals, Study Reports
09/30/2026
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Iva Greene
Report Examines Yoga Nidra as Sleep Aid, Cites Studies
09/30/2026
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Douglas Harrington
Reading Linked to Lower Dementia Risk, Review Finds
09/29/2026
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Petra Stone
Six Gentle Exercises Linked to Lower Post-Meal Blood Sugar, Studies Say
09/28/2026
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Willow Tohi
Supplementing with Vitamin D found to support hormones and metabolic health in women over 50
09/28/2026
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Petra Stone
Cardiovascular Exercise: Health Benefits, Guidelines and Safety
09/27/2026
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Petra Stone
Beet Juice, Hibiscus Tea May Support Lower Blood Pressure, Dietitians Say
09/26/2026
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Petra Stone
Nature May Help With Loneliness, But Social Connection May Matter More, Trial Finds
09/26/2026
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Petra Stone
Study Reveals How Ashwagandha Compounds Command Your Body to Burn Glucose Instead of Storing Fat
09/26/2026
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Coco Somers
Meta-Analysis Finds High-Quality Protein Supplements Associated With Small Reductions in LDL Cholesterol
09/25/2026
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Morgan S. Verity
Brief Daily Movement Bursts Linked to Lower Type 2 Diabetes Risk, Study Finds
09/25/2026
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Coco Somers
Study Links Structured Exercise, Not Daily Steps, to Improved Sleep Quality
09/24/2026
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Coco Somers
Study Links High Polyphenol Intake to Reduced Risk of Short Telomeres
09/24/2026
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Coco Somers
Health Reports Outline Strategies for Better Sleep
09/24/2026
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Willow Tohi
Kitchen herb, brain shield: The science behind rosemary’s cognitive promise
09/23/2026
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Willow Tohi
Want to get fit and build muscle without lifting weights? Research recommends these 5 bodyweight exercises
09/23/2026
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Coco Somers
Gradual Fiber Increases May Reduce Bloating, Nutrition Guidance Says
09/23/2026
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Iva Greene
Bananas Or Sweet Potatoes: Which Is Better for Blood Sugar Management?
See All News & Articles »
Spicy Foods Linked to Health Benefits in Western Science and Traditional Chinese Medicine
10/02/2026
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By Coco Somers
Review Finds Exercise May Lower Triglycerides in Postmenopausal Women, With Diminishing Returns
10/01/2026
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By Edison Reed
Pomegranates: Nature’s liver guardian – how this ancient fruit fights modern health threats
10/01/2026
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By Ava Grace
How Vitamin K powers clotting, builds bones and protects health
09/30/2026
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By Ava Grace
Exercise May Match Common Pain Medications, Major Review Finds
09/30/2026
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By Morgan S. Verity
Slippery Elm: Three Reported Health Benefits, Limited Research
09/29/2026
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By Sterling Ashworth
09/28/2026
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By Willow Tohi
CONFIRMED: Daily steps lower risk of kidney stones according to Stanford Fitbit study
09/28/2026
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By Coco Somers
Random Trials: Time-Restricted Eating May Make You Slightly Leaner Without Hurting Performance
Five Compound Exercises Outlined for Full-Body Strengthening at Home
09/27/2026
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By Petra Stone
Personal Trainer Lists Six Low-Impact Mobility Exercises for People Over 60
09/26/2026
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By Petra Stone
Aerobics May Help Improve Brain Health After Menopause
09/26/2026
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By Douglas Harrington
Your kidneys need these drinks: What science says about hydration and organ health
09/25/2026
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By Willow Tohi
When Stress Takes a Toll: 2 TCM Strategies to Build Resilience
09/25/2026
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By Belle Carter
Study Links Stair Climbing to Longevity
09/25/2026
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By Morgan S. Verity
09/24/2026
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By Iva Greene
Mugwort May Support Digestion and Skin Health, Report Says
09/24/2026
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By Willow Tohi
Can vitamin D speed up muscle recovery after intense exercise? New research offers clues
Dietitians Point to Consistent Daily Eating Pattern for Lowering Inflammation
09/24/2026
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By Coco Somers
How Often Should You Drink Anti-Inflammatory Tea? Guidance Varies, Studies Show
09/23/2026
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By Iva Greene
The blood pressure paradox: What happens when you take creatine every day
09/23/2026
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By Ava Grace
Report Identifies Three Potential Benefits of Probiotics Beyond Digestion
09/23/2026
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By Coco Somers
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