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05/19/2026
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Patrick Lewis
ESSIAC TEA: The century-old herbal remedy that modern science is finally catching up to
05/19/2026
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Willow Tohi
Fermented foods: Ancient tradition validated by modern science as key to gut health, immunity and mood
05/17/2026
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Petra Stone
Study Links Very Low and Very High Resting Heart Rates to Increased Stroke Risk
05/16/2026
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Coco Somers
Microbiologist Lists Grocery Items That May Help Boost the Body’s Own GLP-1 Production
05/15/2026
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Coco Somers
Study: Meal Timing Linked to Heart Health Improvements
05/15/2026
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Coco Somers
These Four Nutrients May Help Protect Against Age-Related Muscle and Bone Loss
05/14/2026
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Coco Somers
Urolithins from Pomegranates, Berries and Walnuts Offer Neuroprotective Benefits, Review Finds
05/13/2026
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Coco Somers
Recent Studies Examine Vitamin D’s Role in Diabetes, Alzheimer’s and IBD Treatment
05/13/2026
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Petra Stone
Study: Slow, Controlled Movements Build Muscle Without Intense Workouts
05/13/2026
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Lance D Johnson
These common ingredients can improve your hot workouts, boosting drive, endurance, and recovery
05/13/2026
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Coco Somers
Garlic Compound Shows Potential Anti-Aging Effect Through Fat Tissue Pathway, Study Finds
05/13/2026
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Coco Somers
Vitamin D Supplementation Associated with Immune Modulation in IBD Patients, Study Finds
05/12/2026
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Coco Somers
Report: Certain Foods May Support the Body’s Natural Detoxification Processes
05/12/2026
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HRS Editors
Why this timeless oil is finding its way back into modern homes
05/11/2026
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Coco Somers
Study: Coffee Consumption Alters Gut Microbiome and Affects Mood, Cognition
05/11/2026
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Ava Grace
Sweet science: How watermelon juice may steady blood sugar and bolster nervous system resilience
05/10/2026
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Coco Somers
Vitamin D Deficiency Linked to Fatigue, Studies Show
05/10/2026
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Ava Grace
Beyond diet and drugs: New research suggests natural light could be a simple tool for blood sugar control
05/10/2026
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Coco Somers
Fiber-Rich Foods Cited as Effective for Relieving Constipation, Study Data Shows
05/09/2026
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Ava Grace
Beyond the comfort: The quiet power of tea in America’s liver health crisis
See All News & Articles »
Exercise and Creatine Linked to Improved Muscle and Metabolic Health in Aging Adults
05/19/2026
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By Morgan S. Verity
“Beyond The Diagnosis” on BrightU: The forbidden protocol that reversed a “terminal” brain tumor
05/17/2026
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By Jacob Thomas
Study Links Depression to Cellular Energy Dysfunction, Not Just Chemical Imbalance
05/16/2026
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By Coco Somers
Dandelion Compounds Quercetin and Caffeic Acid Reduce Inflammation, Study Finds
05/15/2026
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By Coco Somers
Seated Lower-Body Exercises Linked to Improved Blood Sugar Control, Study Finds
05/15/2026
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By Morgan S. Verity
Why your relaxation routine needs a PREBIOTIC and ANTIOXIDANT boost
05/15/2026
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By HRS Editors
05/14/2026
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By Douglas Harrington
Study: Regular Exercise Linked to Higher Smoking Cessation Rates
05/13/2026
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By Evangelyn Rodriguez
Researchers discover how Lemongrass Essential Oil calms anxiety
The science of sleep: How nutrition can transform your nightly rest
05/13/2026
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By Patrick Lewis
3 Nutrients Cited for Reducing Joint Pain and Stiffness Naturally
05/13/2026
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By Coco Somers
The shift toward plant-based home care nobody’s talking about
05/13/2026
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By Zoey Sky
Compound Exercises Offer Efficient Workouts and Cardiovascular Benefits, Trainers Say
05/12/2026
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By Petra Stone
The golden spice’s new frontier: Ancient saffron shows promise in calming modern gut and mind ailments
05/12/2026
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By Ava Grace
Could licorice hold the key to treating inflammatory bowel disease?
05/11/2026
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By Cassie B.
05/11/2026
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By Coco Somers
Reducing Sitting by 30 Minutes Daily Linked to Improved Metabolic Health, Study Finds
05/10/2026
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By Coco Somers
Study Links Flavanol Intake to Slower Memory Decline in Older Adults
Active Commuting Linked to Lower Inflammation, Study Finds
05/10/2026
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By Coco Somers
Ancient wisdom, modern plague: Ayurveda’s answer to the cholesterol crisis
05/10/2026
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By Ava Grace
Study: Positive Travel Experiences May Support Slower Aging
05/09/2026
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By Morgan S. Verity
Research Review Examines Turmeric’s Potential to Reduce Brain Inflammation
05/09/2026
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By Coco Somers
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