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06/30/2026
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Willow Tohi
Leafy greens linked to 16% lower risk of chronic lung disease, major study finds
06/30/2026
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Coco Somers
Study: High Diet Quality Linked to Lower Colorectal Cancer Mortality
06/30/2026
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Zoey Sky
Anti-inflammatory diet could reduce dementia risk by 31%, major study shows
06/29/2026
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Evangelyn Rodriguez
Get to know buckwheat: The gluten-free “superseed” that offers incredible health benefits
06/28/2026
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Ava Grace
Sleep deprivation and relationship insecurity: A hidden link that could wreak havoc on your health
06/28/2026
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Evangelyn Rodriguez
Kabocha squash vs. sweet potatoes: Calorie counts clash with nutrient density in diet debate
06/28/2026
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Ramon Tomey
Analysis: Ancient Chinese herb berberine found to alter gut bacteria
06/27/2026
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Evangelyn Rodriguez
Late-night eating, chronic stress deliver “double hit” to gut health, new research finds
06/27/2026
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Willow Tohi
The guilty pleasure paradox: Why potatoes, eggs and coffee deserve a place at your table
06/26/2026
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Evangelyn Rodriguez
Watermelon’s heart-health promise: How a summer staple is gaining scientific credibility
06/26/2026
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Edison Reed
Probiotic Supplement May Reduce Depression and Anxiety Symptoms in Older Adults, Study Finds
06/26/2026
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Mike Adams
The Case for Plant Medicines: Why Iboga Offers a Path to Real Healing
06/25/2026
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Morgan S. Verity
Avocado Consumption Linked to Heart Health Benefits, Research Shows
06/25/2026
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Coco Somers
Turnips: Nutritional Profile and Potential Role in Weight Management
06/25/2026
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HRS Editors
6 Biblical essential oils backed by modern science
06/24/2026
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Coco Somers
Study Links Higher Vitamin C Levels to Better Brain Structure in Older Adults
06/24/2026
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Mike Adams
The Government Is About to Destroy Your Access to Natural CBD – Here’s What You Need to Know
06/23/2026
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Jacob Thomas
New research reveals how consistent sleep schedules shield heart health and elevate mood
06/23/2026
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Coco Somers
Study: Following Dietary Guidelines is Not Enough — Eat More of These Foods to Get Heart-Healthy Flavanols
06/22/2026
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Ava Grace
Beyond the beet: The true heart-health arsenal hiding in plain sight
See All News & Articles »
Probiotics and the gut-immune connection: A natural defense against modern health crises
06/30/2026
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By Ava Grace
Strengthen Your Triceps with These Simple At-Home Exercises
06/30/2026
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By Petra Stone
Six Seeds That May Help Support Heart Health, According to Research
06/30/2026
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By Coco Somers
Study: Daytime Light Exposure Linked to Lower Dementia Risk
06/29/2026
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By Coco Somers
Meta-Analysis Finds Multicomponent Exercise Improves Bone Density in Men Over 45
06/28/2026
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By Morgan S. Verity
Study reveals the power of SPICES in addressing metabolic issues
06/28/2026
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By Jacob Thomas
06/27/2026
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By Petra Stone
Bodyweight Exercises That Strengthen the Core Similar to a Plank
06/27/2026
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By Morgan S. Verity
Review Links Magnesium Levels to Cellular Aging and Energy Metabolism
Berry battle for heart health: Raspberries outpace strawberries in fiber content, but both deliver key protections
06/27/2026
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By Evangelyn Rodriguez
Studies Link Vitamin C to Cognitive Function, Memory and Mood Regulation
06/26/2026
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By Chase Codewell
Study: Resistance Training Reverses Immune Aging in Cancer Survivors
06/26/2026
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By Morgan S. Verity
Drinks That Naturally Lower Heart Rate: A Review of Evidence
06/26/2026
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By Coco Somers
Evening meals and brain health: Why dinner timing matters more than you think
06/25/2026
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By Evangelyn Rodriguez
Back Exercises as Alternative to Conventional Pain Management, According to Natural Health Practitioners
06/25/2026
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By Petra Stone
06/24/2026
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By Evangelyn Rodriguez
Asparagus emerges as a metabolic ally in blood sugar management
06/24/2026
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By Chase Codewell
Bicycling Linked to Improved Mood, Thinking, and Social Connection in Global Review of 87 Studies
Gastroenterologist Outlines 30-Day Gut Reset Protocol
06/24/2026
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By Edison Reed
New Study Links Strength Training to Lower Dementia Risk, Longer Life
06/23/2026
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By Morgan S. Verity
Three minutes in nature can reset your brain, imaging studies show
06/22/2026
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By Cassie B.
Strength Training: 90 to 120 Minutes Per Week Linked to Lower Mortality Risk, Study Finds
06/22/2026
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By Coco Somers
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