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04/16/2026
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Belle Carter
6 Natural drinks that help stabilize blood sugar and reduce diabetes risk
04/16/2026
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Coco Somers
Chamomile Essential Oil Benefits and Applications Reported in Traditional Medicine Literature
04/15/2026
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Coco Somers
AHA Releases Updated Dietary Guidelines Emphasizing Nine Heart-Health Measures
04/15/2026
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Morgan S. Verity
Alternatives to Cloves Identified in Culinary and Traditional Medicine Contexts
04/15/2026
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Coco Somers
Meta-Analysis Finds Turmeric Supplementation Linked to Improved Lipid Levels
04/14/2026
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Patrick Lewis
Mindful eating: How the ancient “hara hachi bu” principle can transform your health
04/14/2026
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Morgan S. Verity
Traditional Chinese Medicine Practitioners Identify Seasonal Liver Support as Spring Begins
04/13/2026
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Ava Grace
The golden key: How a pinch of black pepper unlocks turmeric’s ancient healing power
04/12/2026
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Evangelyn Rodriguez
Enjoying ocean’s superfood: The risks and rewards of seaweed consumption that you need to know
04/12/2026
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Evangelyn Rodriguez
Protein and exercise: Keys to preventing age-related muscle loss
04/11/2026
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Morgan S. Verity
Study: Home Cooking Linked to Reduced Dementia Risk in Older Adults
04/11/2026
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Willow Tohi
Beyond the itch: Ancient medicine offers new pathway for soothing stubborn hives
04/10/2026
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Ava Grace
Nourish to flourish: The anti-inflammatory revolution in your kitchen
04/10/2026
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Willow Tohi
Diet as defense: How everyday foods could disarm deadly bacteria
04/09/2026
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Evangelyn Rodriguez
Zucchini: A nutritional powerhouse disguised as a summer squash
04/09/2026
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Coco Somers
Nature Exposure Linked to Reductions in Negative Emotional States, Meta-Analysis Finds
04/08/2026
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Lance D Johnson
Hope for thyroid patients: Selenium, iodine, zinc and vitamin D improve thyroid conditions
04/08/2026
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Evangelyn Rodriguez
Eggplant: The nutrient-packed superfood hiding in plain sight
04/07/2026
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Patrick Lewis
The hidden power of potassium: Why this essential electrolyte is being suppressed
04/07/2026
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Ava Grace
SPEARMINT TEA: A natural ally against modern ailments
See All News & Articles »
The morning brew: Unpacking green tea’s laxative legend and modern-day reality
04/16/2026
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By Ava Grace
The gut-health elixir: Ancient ferments meet modern science in a glass
04/15/2026
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By Willow Tohi
The green powerhouse you might be missing: Arugula’s incredible health benefits
04/15/2026
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By Evangelyn Rodriguez
“Terrain: The Workshops” on BrightU: A topical “healing solvent” for the liver
04/15/2026
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By Jacob Thomas
Why eating peanut butter before bed might be a smart (and tasty) health move
04/14/2026
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By Laura Harris
Mayo Clinic-Led Study Maps Mechanism for Vitamin D’s Effect on IBD Symptoms
04/14/2026
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By Coco Somers
04/13/2026
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By Coco Somers
Nutrition Experts Recommend 10 Foods to Support Weight Loss
04/13/2026
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By Patrick Lewis
The fiber powerhouse: Top fruits to boost your health naturally
Medical Analysis Details Prevalence, Risks and Alternative Approaches to Gastric Ulcers
04/12/2026
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By Coco Somers
The mindful bite: How emotional awareness could be the true key to diet success
04/11/2026
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By Ava Grace
Healing the gut: How probiotic and prebiotic foods restore digestive health
04/11/2026
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By Evangelyn Rodriguez
8 Powerful nuts that naturally lower cholesterol and boost heart health
04/11/2026
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By Laura Harris
Immune system revolution: How lymphocytes are changing the fight against cancer
04/10/2026
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By Evangelyn Rodriguez
Taurine, the forgotten amino acid that improves male fertility and heart health
04/09/2026
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By Lance D Johnson
04/09/2026
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By Cassie B.
Ancient adaptogens ashwagandha and ginseng show modern promise for fatigue and stress
04/09/2026
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By Jacob Thomas
“Terrain: The Workshops” on BrightU: Facing your “shadow” to cure addiction, depression and trauma
3 Underrated nuts packed with major health benefits — and how to enjoy them daily
04/08/2026
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By Belle Carter
Five nutrients that improve your EYESIGHT in a screen-dominated world
04/08/2026
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By Lance D Johnson
Long-term study finds reduced arsenic exposure lowers mortality risk
04/07/2026
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By Coco Somers
Forgotten flower power: Ancient calendula tea emerges as a modern anti-inflammatory champion
04/07/2026
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By Cassie B.
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