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06/01/2026
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Edison Reed
Stanford Study: Walking Technique Slows Knee Cartilage Loss, Researchers Say
06/01/2026
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Coco Somers
Peppermint Tea Improves Memory in Clinical Trial, Researchers Say
06/01/2026
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Coco Somers
Fiber Promotes Regularity Amid Low Dietary Intake
05/31/2026
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Petra Stone
Study: 560-610 Minutes of Weekly Exercise May Cut Cardiovascular Risk by Over 30%
05/30/2026
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Coco Somers
Baduanjin Exercise Lowers Blood Pressure in Clinical Trial
05/30/2026
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Evangelyn Rodriguez
Leafy greens offer multiple pathways for blood pressure control, research shows
05/29/2026
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Evangelyn Rodriguez
Chia seeds show promise in supporting heart health, metabolic function
05/29/2026
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Lance D Johnson
The polyphenols in these common teas improve your microbiome and metabolism
05/28/2026
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Patrick Lewis
Global megastudy confirms gratitude practices boost mood, but other benefits vary across cultures
05/28/2026
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HRS Editors
6 Biblical essential oils that bridge ancient tradition with contemporary wellness
05/27/2026
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Lance D Johnson
Big, active men need BEETROOT to oxygenate their organs, keep blood pressure regulated
05/27/2026
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Morgan S. Verity
Prebiotic Foods Play Key Role in Gut Microbiome Health, Report Says
05/27/2026
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Patrick Lewis
The healing power of tea: Nature’s answer to digestive wellness
05/27/2026
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Morgan S. Verity
Garlic Consumption Linked to Reduced Cardiovascular Risk Factors, Meta-Analysis Finds
05/26/2026
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Coco Somers
Almonds Cited as Potential Bedtime Snack for Improved Sleep Quality
05/26/2026
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Coco Somers
Study: Omega-3 DHA Linked to Improved Working Memory and Cognitive Function Across Lifespan
05/26/2026
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Ava Grace
The great outdoors workout: Why taking your exercise outside may be better for your health—and your sanity
05/25/2026
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Coco Somers
Diet Rich in Fermented Foods Linked to Increased Gut Microbiome Diversity, Reduced Inflammation, Stanford Study Finds
05/25/2026
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Coco Somers
Restful Sleep, Natural Relief: Chamomile Reduces Pain Comparable to Conventional Drugs
05/24/2026
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Iva Greene
Air Pollution Linked to Faster Biological Aging
See All News & Articles »
Garlic and hibiscus tea for blood pressure: What the science really says
06/01/2026
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By Ava Grace
Study: Unsweetened Coffee, Tea Linked to Lower Cancer Risk
06/01/2026
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By Morgan S. Verity
Breakthrough: Abundant Element Outshines Rare Metals in Advanced Chemical Synthesis
05/31/2026
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By Morgan S. Verity
Tofu and soy foods: Natural cholesterol lowerers you should add to your diet
05/31/2026
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By Patrick Lewis
Study Reviews Magnesium’s Role in Addressing Five Sleep Conditions
05/30/2026
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By Coco Somers
The Hemp Wars: A review of the battle for your medicine cabinet
05/29/2026
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By Belle Carter
05/29/2026
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By Petra Stone
Compound Exercises Offer Efficient Workout Structure, Trainers Say
05/28/2026
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By Morgan S. Verity
Study: Ancient Chinese Exercise Baduanjin May Lower Blood Pressure as Effectively as Medications
5 Daily Habits to Support Muscle Mass and Longevity, According to Research
05/28/2026
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By Ramon Tomey
Edamame Provides Complete Plant-Based Protein, Early Research Suggests Possible Cancer Protection
05/28/2026
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By Coco Somers
Peptide Revolution: Alternative to conventional medicine amid regulatory uncertainty
05/27/2026
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By Belle Carter
20-Minute Exercise Session Linked to Increased Memory-Related Brain Activity, Study Finds
05/27/2026
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By Chase Codewell
Study: Curcumin Supplement Linked to Lower HbA1c in Older Adults With Prediabetes
05/27/2026
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By Coco Somers
Brain Rescue: The underground manual for healing your fractured mind in a toxic world
05/26/2026
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By Belle Carter
05/26/2026
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By Evangelyn Rodriguez
Fermented foods gain attention for their gut health benefits
05/26/2026
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By Coco Somers
Peppermint oil supplements lower blood pressure in study, researchers say
Daily Grape Consumption Linked to Reduced UV Skin Damage, Study Finds
05/26/2026
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By Morgan S. Verity
Peppermint oil shows promise as natural blood pressure treatment in U.K. clinical trial
05/25/2026
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By Ava Grace
Watermelon Juice: Reported Health Benefits and Nutritional Profile
05/24/2026
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By Coco Somers
Study: Moderate Coffee Consumption Linked to 35% Lower Dementia Risk
05/24/2026
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By Douglas Harrington
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