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02/03/2026
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Evangelyn Rodriguez
The science of sleeping well: 8 Evening habits that can help you wake up refreshed
02/03/2026
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Patrick Lewis
Winter hydration: Staying nourished and cozy in the cold
02/02/2026
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Willow Tohi
The chronobiology of beauty: Timing your chia seed intake for optimal hair health
02/02/2026
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Ava Grace
The unseen battlefield: How heart attack survivors can win the fight against a second strike
02/02/2026
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Laura Harris
Magnesium glycinate: A potent natural aid for better sleep
02/02/2026
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Ramon Tomey
Cinnamon: From ancient preservative to modern superfood
02/01/2026
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Ava Grace
Exercise can be as effective as psychological therapies in treating depression
01/31/2026
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Coco Somers
Empower Your Health: Natural Strategies to Nourish and Protect Your Pancreas
01/31/2026
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Cassie B.
Morning walks deliver a powerful prescription for heart health, mental clarity and longevity, research confirms
01/30/2026
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Laura Harris
Omega-3 intake linked to better brain health, study finds
01/30/2026
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HRS Editors
Everyone’s talking about ashwagandha – Here’s why
01/29/2026
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Ramon Tomey
Health in every bite: Top 10 superfoods for longevity and disease prevention
01/29/2026
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Patrick Lewis
Unlocking nature’s medicine chest: The healing power of everyday spices
01/28/2026
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Willow Tohi
The digital reset: How a one-week social media fast rewires well-being
01/28/2026
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Ramon Tomey
The MICROBIOME revolution: Gut health and its link to overall wellness
01/27/2026
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Ramon Tomey
The hidden health benefits of an ancient ritual: How TONGUE SCRAPING supports cardiovascular health
01/27/2026
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Evangelyn Rodriguez
Coffee cherry extract sharpens memory and focus, study finds
01/26/2026
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Lance D Johnson
Winter wellness tips: Embrace the cold and focus on conscious breathing to combat stress
01/26/2026
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Patrick Lewis
Mindful eating: The secret to healthier habits and a balanced relationship with food
01/24/2026
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Coco Somers
The Silent Assault: How Dioxins Infiltrate Your Body and How Nature Fights Back
See All News & Articles »
Broccoli: America’s favorite vegetable packed with cancer-fighting power
02/03/2026
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By Belle Carter
Why your hand goes numb—and what traditional medicine says about fixing it
02/03/2026
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By Belle Carter
How to incorporate DATES into your diet for improved fertility and bone health
02/02/2026
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By Lance D Johnson
Natural ways to support lung health amid rising COPD concerns
02/02/2026
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By Belle Carter
Six free daily habits that can boost health long after January resolutions fade
02/02/2026
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By Laura Harris
Rebooting Your Wellness: How to Reset Your Body After Unhealthy Eating Using Natural Strategies
02/01/2026
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By Coco Somers
02/01/2026
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By Patrick Lewis
Natural solutions for GERD: Diet and lifestyle changes that work
01/31/2026
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By Ava Grace
Beyond the fog: How gut health and lifestyle hold the key to reclaiming mental clarity
Lion’s mane: The mushroom that took over wellness culture
01/31/2026
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By HRS Editors
New year, new you: A holistic approach to health and wellness in 2026
01/30/2026
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By Patrick Lewis
The lifelong shield: How youthful activity may fortify against breast cancer
01/29/2026
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By Willow Tohi
Vitamin D3 slows biological aging, study finds
01/29/2026
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By Patrick Lewis
Fish oil and Omega-3s: A heart-healthy defense against rising cardiovascular risks
01/29/2026
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By Belle Carter
The afternoon reset: How a short nap reboots your brain for learning
01/28/2026
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By Willow Tohi
01/27/2026
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By Willow Tohi
Navigating the cold: A holistic blueprint for winter wellness
01/27/2026
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By Patrick Lewis
Exercise: The fountain of youth for seniors – defying Big Pharma’s toxic drugs and reclaiming natural vitality
How to break free from sugar cravings: Science-backed strategies for lasting change
01/27/2026
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By Belle Carter
Resistance training shields the brain: Study shows lifting weights can reverse early cognitive decline
01/26/2026
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By Evangelyn Rodriguez
Unlocking Natural Healing: How BPC-157 Challenges Big Pharma’s Monopoly on Wellness
01/25/2026
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By Petra Stone
The Light Code: How frequency, nutrition and nature defeat cancer — while Big Pharma fights to suppress the truth
01/24/2026
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By Belle Carter
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