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News & Articles By Coco Somers
10/27/2026
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By Coco Somers
Kitchen Medicines and Lifestyle Habits: Strengthen Your Cold-Season Immunity
A report published by the Epoch Times describes common kitchen ingredients and daily habits that may support the body during cold and flu season [1][2]. The report names garlic, cayenne pepper, and honey as kitchen medicines and cites stress management and sleep as immune-related factors [2]. Clinical herbalist Kerry Adams, who owns Herbally Yours in […]
10/26/2026
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By Coco Somers
Study Links Modest Fermented Dairy Intake to Lower Heart Disease Mortality
A study published in Scientific Reports in September 2026 examined 37,366 U.S. adults using National Health and Nutrition Examination Survey data and reported that fermented dairy intake was associated with lower all-cause and heart disease mortality over a median follow-up of about 9.5 years. The fermented dairy category in the analysis included yogurt, cheese, buttermilk, […]
10/24/2026
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By Coco Somers
Study of 57,793 Adults in 24 Countries Links Varied Social Activity to Better Cognitive Scores
Participants were followed for a median of six years, and researchers assessed memory and other thinking skills and reported the results as cognitive scores, the report stated. The findings add to a body of research on lifestyle factors and cognitive aging. A 2026 Alzheimer’s Association report cited by NaturalNews.com found that nearly 9 in 10 […]
10/24/2026
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By Coco Somers
ACC Statement Urges Doctors to Prescribe Exercise for Heart Health
Exercise should be prescribed alongside medications and other treatments to prevent and manage cardiovascular disease, according to a new scientific statement from the American College of Cardiology published in the Journal of the American College of Cardiology [1][2]. The statement says clinicians should incorporate physical activity counseling into routine cardiovascular care and treat exercise as […]
10/22/2026
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By Coco Somers
Small Trial Reports Berberine Supplement Altered Gut Bacteria Tied to Heart Health Markers
A clinical trial involving 23 participants with coronary artery disease examined the effects of berberine, a plant compound found in plants such as barberry, according to a report published October 21, 2026. The trial reported that participants taking berberine showed a greater reduction in LDL cholesterol than those receiving standard treatment alone, researchers said. It […]
10/22/2026
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By Coco Somers
Nutrition Scientist Outlines Three-Tier Framework for Healthful Eating
Dariush Mozaffarian, MD, DrPH, a physician and nutrition scientist, has outlined a three-tier framework for healthful eating in his book “Food Is Medicine,” published by Henry Holt. An excerpt of the book was published by mindbodygreen on October 20, 2026. In the excerpt, Mozaffarian writes that competing and often contradictory rules about calories, carbohydrates, fat […]
10/20/2026
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By Coco Somers
Silent Inflammation Can Damage Tissues; Five Lifestyle Habits May Help, Expert Says
Inflammation is a natural immune response that helps protect the body from injury and infection, according to the National Institutes of Health. When that response persists, however, it can become chronic and damage healthy tissues, the agency stated. The NIH has linked chronic inflammation to conditions including rheumatoid arthritis, lupus, inflammatory bowel disease and cardiovascular […]
10/20/2026
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By Coco Somers
Studies Associate Antioxidant-Rich Diets With Lower Lung Cancer Risk
Two observational studies published in October 2026 in the European Journal of Epidemiology reported lower lung cancer risk among adults with higher intake of six antioxidant nutrients, according to an account of the findings published by NaturalHealth365. Researchers analyzed the UK Biobank and a separate case-control comparison, both of which used detailed diet questionnaires, the […]
10/19/2026
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By Coco Somers
Meta-Analysis Links Daily Nut Intake to Lower Hypertension Risk
A systematic review and dose-response meta-analysis published in the British Journal of Nutrition found that regular nut consumption is associated with a lower risk of developing hypertension, researchers said. Participants who ate the most nuts had a 16% lower risk of high blood pressure compared with those who ate the least. Eating about a handful […]
10/18/2026
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By Coco Somers
Experts Recommend 10-Minute Daily Exercise Routine to Improve Sleep
The study examined activity and sleep data from University of Texas students who wore Fitbit devices over several months, researchers said [1]. Separate reporting indicated that participants who logged at least 10 minutes of moderate to vigorous activity on more days tended to get more restorative sleep, particularly early in the night, suggesting that consistency […]
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