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News & Articles By Coco Somers
10/17/2026
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By Coco Somers
Study Finds Lower Magnesium Levels in Adults With Poorly Controlled Type 2 Diabetes
A study of 68 adults with type 2 diabetes in India found that median blood magnesium levels were lower in participants with higher HbA1c, a marker of average blood sugar over the past two to three months, according to the study. The median magnesium level was about 2.1 mg/dL in the higher HbA1c group compared […]
10/16/2026
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By Coco Somers
Review Evaluates Pistachios as Potential Bedtime Snack for Sleep Support
A narrative review published in Nutrition Research Reviews examined the nutrient and bioactive compound profile of pistachios in relation to sleep health, according to a report on the review by mindbodygreen on Wednesday, Oct. 14. The review stated that no clinical trial has directly tested whether eating pistachios improves sleep, and it was partially funded […]
10/16/2026
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By Coco Somers
Passionflower May Calm Racing Thoughts, Support Sleep, Relieve Anxiety, Report Says
Passionflower, a climbing vine native to the southeastern United States, is promoted as a dietary supplement for anxiety, sleep problems, and attention-deficit hyperactivity disorder, according to the National Center for Complementary and Integrative Health [1]. Herbalist Rosalee de la Foret said the herb is particularly suited to nights when the problem is not the inability […]
10/16/2026
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By Coco Somers
Morning Exercise Associated With Lower Cardiometabolic Risk, Study Finds
A new study suggests that workout timing may influence heart and metabolic health, with morning exercise linked to better outcomes across key risk factors, according to a report by mindbodygreen [1]. The report stated that the strongest link appeared between 7:00 and 8:00 a.m., which was associated with the lowest rate of coronary artery disease. […]
10/14/2026
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By Coco Somers
L-Carnitine Benefits Reviewed: Evidence, Sources and Safety, According to Health Sources
L-carnitine is a naturally occurring compound that is sold as a dietary supplement and marketed for energy production, exercise performance, heart health and weight loss, according to health sources. Health.com reports that evidence for these uses varies by purpose and population, with some claimed benefits supported by limited or mixed research. The compound is produced […]
10/13/2026
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By Coco Somers
Study Links Higher-Dose Vitamin D to Better Cognition in Adults With MCI and Poor Sleep
A new study has found that adults with mild cognitive impairment (MCI) who reported taking at least 5,000 international units (IU) of vitamin D daily scored higher on cognitive assessments than those who did not take the supplement daily, according to research reported in October 2026. Researchers assessed cognitive function using the Montreal Cognitive Assessment […]
10/13/2026
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By Coco Somers
Study Links Higher Pulse Intake to 19% Lower Prevalence of Cardiometabolic Disease
Higher daily consumption of pulses was associated with a 19% lower prevalence of cardiometabolic disease among nearly 47,000 U.S. adults, according to a new analysis of national health survey data. The study – published in Current Developments in Nutrition – drew on dietary and health records collected through the National Health and Nutrition Examination Survey between 1999 […]
10/12/2026
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By Coco Somers
What TCM Says About Your Face And Lung Health
Dry, dull skin, puffy eyelids, or changes around the nose may seem like minor cosmetic concerns. In Traditional Chinese Medicine (TCM), practitioners consider these observations alongside breathing, energy levels, and other symptoms to assess the health of the lung system, according to an article published by The Epoch Times on Oct. 5. In TCM, the […]
10/12/2026
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By Coco Somers
Study Links Lower Grip Strength to Higher Depression Risk
A pooled analysis of 12 studies involving 497,336 participants across 14 countries found that lower grip strength was associated with higher odds of developing depression over time, according to the study. The research, published in the Journal of Psychosomatic Research, tracked participants for a combined total of more than 3.4 million person-years, the study stated. […]
10/10/2026
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By Coco Somers
Black Coffee Linked To Longer Life, But Sugar And Cream May Undo Benefits – New Study Reveals
Black Coffee Linked to 14% Lower Death Risk in 46,000 Americans The association strengthened at higher intake. At two to three cups per day, Tufts University reported the link rose to 17% [1][2]. The apparent benefit did not hold, however, for coffee prepared with heavy amounts of added sugar and saturated fat. In the Tufts […]
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