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News & Articles By Coco Somers
10/09/2026
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By Coco Somers
Review Suggests Pistachios May Support Sleep, But Human Trials Needed
A narrative review published in Nutrition Research Reviews suggests that pistachios contain nutrients linked to sleep regulation, including vitamin B6, magnesium, tryptophan, fiber, and polyphenols, as well as a plant form of melatonin. The review was conducted by researchers from Augusta University Medical College of Georgia, Spain’s Institute of Food Science, Technology and Nutrition, and […]
10/08/2026
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By Coco Somers
After-Dinner Habits May Help Steady Overnight Blood Sugar
Blood sugar rises after meals, particularly after carbohydrate-heavy dinners, and what people do in the hours before sleep may influence glucose levels through the night, according to researchers and health guidance. Five post-dinner behaviors have drawn attention in recent guidance: taking a short walk, rethinking the bedtime snack, limiting alcohol, reducing stress, and keeping a […]
10/07/2026
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By Coco Somers
Natural Approaches for Abdominal Distention Management Reported by Alternative Health Sources
Digestive Discomfort Described as Common Condition Abdominal distention, commonly described as bloating, is reported as a frequent source of discomfort, according to alternative health sources. The condition is defined as the feeling and look of fullness in the abdomen due to excess gas, inflammation, or gut disorders [1]. This outward protrusion can be an extreme source […]
10/03/2026
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By Coco Somers
Report: Chlorophyll Linked to Antioxidant and Anti-Inflammatory Effects
Chlorophyll, the green pigment that drives photosynthesis in plants, contains antioxidant and anti-inflammatory compounds that may support human health, according to a recent report from Mercola.com [1]. The report states that chlorophyll absorbs blue and some red portions of the electromagnetic spectrum, giving plants their green color, and is central to the process by which […]
10/02/2026
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By Coco Somers
Spicy Foods Linked to Health Benefits in Western Science and Traditional Chinese Medicine
Western nutrition science and traditional Chinese medicine (TCM) both study spicy foods for their health effects, though the two systems describe those effects through different frameworks, according to an article published by the Epoch Times. The article identified piperine in black pepper, capsaicin in chili peppers, and gingerol in ginger as the primary active compounds […]
10/01/2026
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By Coco Somers
7-Day Low-Plastic Trial Linked to Reductions in Hormone-Disrupting Chemicals, Study Reports
A randomized trial that measured plastic-associated chemicals in more than 200 adults found detectable levels of phthalates and bisphenols in every participant. After a seven-day phase in which participants adopted lower-plastic alternatives, certain phthalates fell by more than 40 percent and bisphenols such as BPA and BPS fell by more than 50 percent in some […]
09/28/2026
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By Coco Somers
Random Trials: Time-Restricted Eating May Make You Slightly Leaner Without Hurting Performance
A review of 16 randomized trials involving 245 athletes found that 16:8 time-restricted eating was associated with small reductions in body weight and body fat compared with typical eating schedules, according to a review published in Frontiers in Nutrition. The review reported no meaningful differences in muscle mass, strength, muscular endurance, power, or aerobic fitness […]
09/26/2026
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By Coco Somers
Meta-Analysis Finds High-Quality Protein Supplements Associated With Small Reductions in LDL Cholesterol
A new meta-analysis of 32 randomized controlled trials involving 1,357 adults with overweight or obesity found that high-quality protein supplementation was associated with small but statistically significant reductions in LDL cholesterol and total cholesterol, according to a report published by mindbodygreen. The analysis, which pooled data on milk protein, casein, whey, and soy protein supplements, […]
09/25/2026
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By Coco Somers
Study Links Structured Exercise, Not Daily Steps, to Improved Sleep Quality
A large-scale study analyzing data from 702,007 Japanese adults found that initiating a structured exercise routine was associated with 37% higher odds of improved perceived sleep restfulness, according to a report published September 15, 2026, by mindbodygreen. The same analysis reported that maintaining an exercise habit was linked to 23% higher odds of better sleep, […]
09/24/2026
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By Coco Somers
Study Links High Polyphenol Intake to Reduced Risk of Short Telomeres
A study presented at the European Congress on Obesity in Istanbul has found that individuals with the highest dietary intake of polyphenols had a 52% lower risk of having short telomeres compared with those who consumed the least. Researchers from the University of Navarra in Pamplona, Spain, measured telomere length in samples from more than […]
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