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heart health

03/06/2020 / By Divina Ramirez

Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels

The liver plays an important role in the prevention of metabolic disorders, like Type 2 diabetes, Gaucher’s disease and hemochromatosis. As the largest organ and gland in the human body, the liver carries out over 500 tasks, including breaking down fats, regulating blood sugar levels and filtering out harmful compounds from the blood. However, the liver might struggle […]

02/19/2020 / By Zoey Sky

Try yoga to relieve back pain caused by cycling or spinning

Cycling improves your heart health and makes your legs stronger. The activity can even help you be more mindful. But too much of a good thing can sometimes be bad for you, and cycling for a long time may eventually cause back pain. What’s a cyclist to do? The answer lies in a relaxing practice: […]

01/30/2020 / By Grace Olson

Scientists develop home-testing kit that measures stress hormones

Stress can either be a person’s boon or his bane, depending on the situation. In certain situations, it can motivate people, but those with chronic levels of stress are more likely to develop health problems, including heart disease and even mental disorders. To combat its adverse effects, researchers have developed a simple test to help […]

01/29/2020 / By Arsenio Toledo

Eat right and exercise: 5 Natural ways to prevent high blood pressure

The Centers for Disease Control and Prevention estimates that around 75 million Americans, or one in three adults, have hypertension. Unfortunately, many of them don’t even know that they have the condition since it rarely produces any symptoms at its onset. In 2014, the agency reported that high blood pressure was either a primary or contributing cause of death […]

12/15/2019 / By Evangelyn Rodriguez

Ear acupressure is a potential treatment for nail-biting

Nail biting is a bad habit that leads to a variety of health issues. Most often it is a symptom of anxiety. While habit reversal treatment can help people stop this compulsive behavior, this type of treatment is often ineffective since people continue to suffer from anxiety. In a study published in The Journal of Alternative […]

12/10/2019 / By Grace Olson

Study sheds light on the ability of music therapy to relieve stress

It’s a stress-ridden world. So stressful, that around 75 percent of American adults report experiencing moderate to high levels of stress in a study by the American Psychological Association. To help deal with this pervasive issue, researchers from South Korea’s Sahmyook University suggest using music for reducing stress. The study, published in the Journal of Alternative and Complementary Medicine, showed that listening to […]

12/09/2019 / By Zoey Sky

Not too hot to handle: Nutrient-rich cayenne pepper can boost heart health and improve digestion

Adding cayenne pepper to any savory dish gives it an amazing kick. But did you know that cayenne pepper isn’t just a spicy ingredient? This superfood also offers several benefits, such as improving blood circulation and boosting your heart health. Cayenne pepper’s health benefits Cayenne pepper contains essential vitamins and minerals such as: Magnesium Potassium […]

10/28/2019 / By Evangelyn Rodriguez

Scientists identify the bioactive compounds in safflower

Safflower, also known by its scientific name Carthamus tinctorius, is a medicinal plant known for its oil. Safflower oil, which is obtained from the plant’s seeds, is a popular cooking oil that offers many health benefits. In a recent study published in the journal Annals of Agricultural and Environmental Medicine, researchers from China, Kazakhstan, and the U.S. investigated the […]

10/14/2019 / By Grace Olson

Make the most of your workout with Hatha yoga and enjoy its anti-inflammatory benefits

A published study in the Journal of Alternative and Complementary Medicine revealed the Hatha yoga may help the body in the maintenance of blood lipids and reduction of inflammation. The researchers from Sweden also considered Hatha yoga’s potential in preventing cardiovascular diseases. What is Hatha yoga? Yoga is a popular fitness exercise and method of […]

10/11/2019 / By Grace Olson

A 10-minute massage is all you need to help regulate blood pressure, heart rate

A study from the University of British Columbia in Canada suggested the potential benefits of head massage therapy to heart health. These benefits include decreased heart rate and It was published in the Journal of Alternative and Complementary Medicine. What is massage therapy? Massage is the process of pressing, rubbing, and manipulating the skin, tendons, ligaments, and muscles of the body. […]

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