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04/14/2026
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Laura Harris
Why eating peanut butter before bed might be a smart (and tasty) health move
04/14/2026
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Coco Somers
Mayo Clinic-Led Study Maps Mechanism for Vitamin D’s Effect on IBD Symptoms
04/13/2026
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Coco Somers
Nutrition Experts Recommend 10 Foods to Support Weight Loss
04/13/2026
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Patrick Lewis
The fiber powerhouse: Top fruits to boost your health naturally
04/12/2026
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Coco Somers
Medical Analysis Details Prevalence, Risks and Alternative Approaches to Gastric Ulcers
04/11/2026
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Ava Grace
The mindful bite: How emotional awareness could be the true key to diet success
04/11/2026
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Evangelyn Rodriguez
Healing the gut: How probiotic and prebiotic foods restore digestive health
04/11/2026
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Laura Harris
8 Powerful nuts that naturally lower cholesterol and boost heart health
04/10/2026
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Evangelyn Rodriguez
Immune system revolution: How lymphocytes are changing the fight against cancer
04/09/2026
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Lance D Johnson
Taurine, the forgotten amino acid that improves male fertility and heart health
04/09/2026
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Cassie B.
Ancient adaptogens ashwagandha and ginseng show modern promise for fatigue and stress
04/09/2026
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Jacob Thomas
“Terrain: The Workshops” on BrightU: Facing your “shadow” to cure addiction, depression and trauma
04/08/2026
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Belle Carter
3 Underrated nuts packed with major health benefits — and how to enjoy them daily
04/08/2026
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Lance D Johnson
Five nutrients that improve your EYESIGHT in a screen-dominated world
04/07/2026
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Coco Somers
Long-term study finds reduced arsenic exposure lowers mortality risk
04/07/2026
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Cassie B.
Forgotten flower power: Ancient calendula tea emerges as a modern anti-inflammatory champion
04/06/2026
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Evangelyn Rodriguez
Coriander seeds: A spice with ancient roots and modern benefits
04/05/2026
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Evangelyn Rodriguez
Lecithin: The natural fat that balances cholesterol and supports liver health
04/05/2026
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Evangelyn Rodriguez
Diet and lifestyle choices can significantly lower your colorectal cancer risk
04/04/2026
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Willow Tohi
The quest for sleep: New research questions the safety of common aids
See All News & Articles »
Mindful eating: How the ancient “hara hachi bu” principle can transform your health
04/14/2026
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By Patrick Lewis
Traditional Chinese Medicine Practitioners Identify Seasonal Liver Support as Spring Begins
04/14/2026
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By Morgan S. Verity
The golden key: How a pinch of black pepper unlocks turmeric’s ancient healing power
04/13/2026
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By Ava Grace
Enjoying ocean’s superfood: The risks and rewards of seaweed consumption that you need to know
04/12/2026
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By Evangelyn Rodriguez
Protein and exercise: Keys to preventing age-related muscle loss
04/12/2026
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By Evangelyn Rodriguez
Study: Home Cooking Linked to Reduced Dementia Risk in Older Adults
04/11/2026
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By Morgan S. Verity
04/11/2026
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By Willow Tohi
Beyond the itch: Ancient medicine offers new pathway for soothing stubborn hives
04/10/2026
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By Ava Grace
Nourish to flourish: The anti-inflammatory revolution in your kitchen
Diet as defense: How everyday foods could disarm deadly bacteria
04/10/2026
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By Willow Tohi
Zucchini: A nutritional powerhouse disguised as a summer squash
04/09/2026
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By Evangelyn Rodriguez
Nature Exposure Linked to Reductions in Negative Emotional States, Meta-Analysis Finds
04/09/2026
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By Coco Somers
Hope for thyroid patients: Selenium, iodine, zinc and vitamin D improve thyroid conditions
04/08/2026
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By Lance D Johnson
Eggplant: The nutrient-packed superfood hiding in plain sight
04/08/2026
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By Evangelyn Rodriguez
The hidden power of potassium: Why this essential electrolyte is being suppressed
04/07/2026
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By Patrick Lewis
04/07/2026
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By Ava Grace
SPEARMINT TEA: A natural ally against modern ailments
04/06/2026
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By Coco Somers
Natural Digestive Tonics Gain Attention Amid Concerns Over Processed Foods, Pharmaceuticals
Nature’s arsenal: The enduring fight against runny nose and the search for real relief
04/06/2026
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By Ava Grace
The silent epidemic: Rethinking fibroids beyond the surgeon’s knife
04/05/2026
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By Ava Grace
Beyond the banana: 7 Powerhouse vegetables to boost your potassium
04/05/2026
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By Zoey Sky
Red raspberry leaf: A centuries-old natural remedy for women’s health and beyond
04/04/2026
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By Evangelyn Rodriguez
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